Posts tagged Pandemic
A Year Off Social Media -- What It's REALLY Like

I never intended to be off social media for this long. It was only “supposed to be” a break. Maybe a week or two, or a month…

But as time went on, things really shifted.

At first, there were some big positives like having way more time on my hands, feeling emotionally better and like I’m enough. There were big improvements in my sleep, my marriage, my friendships, and my anxiety levels.

As always, I gotta be honest. There were some negatives creeping in.

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Coping with Anxiety and Uncertainty During A Pandemic - Guest Post

Hey friend, I’m happy to bring you a guest post from a Registered Clinical Counsellor (and a personal friend), Megan Gelmon.

She’s an incredible therapist who is based out of Vancouver, BC. She took the time to write up a thoughtful and helpful article to share here about managing our stress and anxiety in uncertain times. Without further ado, let’s get to it!

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